Atma Vichar

Atma Vichar is seeing the root of the "I" thought .

What is this "I " thought ? It is the feeling that you are somebody existing .Along with this primary feeling of existing, emotions and thoughts arise creating a picture about yourself and others in the past , present and future.Self inquiry is stripping the pictures you have about yourself down to the essential and pure experience of the fundamental fact that; "I exist" and investigating where this comes from .It is a direct and immeadiate inquiry requiring NO TIME. As you sit and gently rest your attention on yourself just as you are right now, you actually touch Consciousness existing purely as it is .Take this moment to leave every idea of what you did , what you are feeling presently, and what you will do for just this moment alone, and be just here .It takes no time at all.And that does mean right NOW!

Here is the base of your existence as you know yourself to be.

It is from this base , the feeling of "I" sprouts with all the pictures about yourself and others.This is the platform and foundation from which the "I" thought exists . If you remain here just look directly at yourself without anything else, this platform is Consciousness meeting Consciousness.If you stay here long enough you will experience bliss.

What will happen if this platform is
removed?

From here you must ask and follow the thread of Consciousness and investigate !" WHERE DOES THIS FEELING OF EXISTING COME FROM ??" Remaining with the feeling of existing as you are, this feeling pours into Itself and you begin to sink into Yourself . Staying and sinking into Yourself you look where you are coming from within Yourself. An unending spaciousness will arise and if you look with a gentleness, a joy can be felt .

What is This ?

Gently Going deeper than any feeling yet feeling spaciousness, SEE WHAT THIS UNENDING SPACIOUSNESS IS APPEARING IN .If you see correctly you will detect a point that is like disappearance. It is invisible , indivisible , immutable, uncontained, beyond the "I" thought .No body of thought ,no emotions or feelings = nobody ! If you follow this with sincerity, your head is in the Tigers mouth !There is no way for return, you no longer see yourself as you have been .From here you know you are That; invisible ,indivisible , immutable and untouched Awareness .

The true essence of enquiry is this point of departure from the
known into the unknown .

Leaving behind the ground of Consciousness there is a shift towards Awareness (like foreground merging into background). Awareness has no qualities , it is untouched , empty of emptiness, free of time , place or person .Awareness does not need anything, it is free of even itself , Consciousness on the other hand cannot exist without Awareness ,to see and know that you exist there needs to be Awareness ;just as stars need the night sky to be seen .Consciousness dances in Awareness and symptoms of silence , joy , love , peace arise.Consciousness and Awareness are like the cloud in the sky. The sky has space for the cloud , and the cloud being so full ,bursts .When the rain falls people become happy and enjoy the cool water after the heat of day . So as a by-product of this inquiry , Joy , Peace , Serenity and a Happiness can arise .

You no longer invest in the story and self image that you took
yourself to be .

Now you are an expression of Consciousness that is effortlessly touching Awareness. Just as a mirror can reflect the images that pass before it. Awareness, mirrorlike reflects"life" or Consciousness dancing within Itself .You go about your life just as you have, with less of a hold on your ideas . You can still go to the movies , cook ,talk , read and deal with your day to day life . It is lighter and freer to be not what you took yourself to be .After all this is a love affair with yourself .

You are the screen of Awareness itself

and You are the character, Consciousness projected onto the screen pretending to be someone you're not .

NOW ! Where do you begin and
end?